TikTok is rolling out a new feature designed to encourage users under 16 to log off at night. Starting at 10 p.m., verified users under 16 will receive a full-screen “wind down” reminder, prompting them to take deep breaths and acknowledge that their social media access has been paused for the evening.
While users can dismiss the initial prompt, a second reminder will appear if they continue using the app. Over time, TikTok plans to integrate meditation exercises into this feature, aiming to promote mindfulness and reduce excessive screen time.
According to TikTok, testing in several countries has shown that “the vast majority of teens decide to keep this reminder on.” The initiative aligns with research suggesting that mindfulness meditation can help users manage stress. Additional studies indicate that teenagers experience lower levels of anxiety and rumination when exposed to meditation through a mobile app, as reported by Gizmodo.
In addition to the wind-down reminders, TikTok is expanding its Family Pairing controls, which allow parents to set limits on their child’s app usage. Parents can now schedule designated offline periods, ensuring their teens take breaks from social media at specific times, such as during school hours, meals, or bedtime.
“Since launching Family Pairing – TikTok’s parenting controls – five years ago, we’ve continually added new features based on feedback from families, as well as guidance from leading experts,” TikTok representatives said in a statement. “With increased visibility into their teen’s network, parents will be better equipped to have ongoing conversations and help their teens develop the digital literacy skills they need.”
The new “Time Away” feature also allows parents to set scheduled breaks for their children. While teens can request additional screen time, the final decision rests with their parents.
TikTok, along with other social media platforms, has faced mounting criticism for its impact on young users’ mental health. Lawmakers and advocacy groups have called for greater oversight and stronger protections to mitigate the risks of excessive screen time and online exposure.
“We constantly work to simplify things for caregivers so they can feel confident supporting their teen,” TikTok representatives said. “It’s intentionally not specific to any single app or service and includes suggested agreements for when devices and parental supervision tools are used. Throughout 2025, we’ll continue to make deliberate decisions to prioritize teen safety and well-being to continue to keep TikTok safe, especially for teens.”
With these updates, TikTok aims to promote healthier screen habits while giving parents more control over their children’s digital experiences.
