{"version":"1.0","provider_name":"crednews","provider_url":"https:\/\/cred.ai\/news","author_name":"cred.ai staff","author_url":"https:\/\/cred.ai\/news\/author\/lillycred-ai\/","title":"Hack Self-Doubt with Meditation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"t6vzA9yqCi\"><a href=\"https:\/\/cred.ai\/news\/2020\/06\/10\/hack-your-self-doubt-with-meditation\/\">Hack Self-Doubt with Meditation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cred.ai\/news\/2020\/06\/10\/hack-your-self-doubt-with-meditation\/embed\/#?secret=t6vzA9yqCi\" width=\"600\" height=\"338\" title=\"&#8220;Hack Self-Doubt with Meditation&#8221; &#8212; crednews\" data-secret=\"t6vzA9yqCi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cred.ai\/news\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/cred.ai\/news\/wp-content\/uploads\/2019\/09\/meditation.jpeg","thumbnail_width":1500,"thumbnail_height":947,"description":"Depression and anxiety are linked to circuitry in the brain involved in self-reflection, which tends to be the mind\u2019s default mode. When scientists began strapping Buddhist monks to brain scanning machines, they realized that meditation practice quiets those thoughts, and may help people distance themselves from self-negativity. The brain\u2019s default mode is busy When scientists ..."}